Tony's diet and cooking
End of March weighed in about 153 pounds. Per weight charts located on the Internet for the height, that is obese. In an attempt to transfer from obese to just plain fat, went on a diet for a whole month and lost 8 pounds without exercise. The clue was cutting out the junk, eating sensible, and small portions. For the month just ate meat, fish, fruit, and vegetables. No pizza, pasta, cookies, cake, ice cream, and minimal amount of bread. When bread was consumed it was whole wheat sugarless. Products seen in this video: McCormick Rotisserie Chicken Seasoning Hudson Mill Milled Flaxseed Quaker Oats Oatmeal Uncle Sam Toasted Whole-wheat flakes & flaxseed Silk Soymilk Natures Own 100% Whole Grain sugar free bread Kroger brand mixed vegetables (only 88 cents per bag) Reynolds Oven Bags Dove Dark Chocolate Diet healthy eating garlic weight control fat Tony propaganda buster propagandabuster mixed Uncle Sam cereal Silk Soymilk flax seed flaxseed blue berries chicken wings obese Quaker Oats Hudson Mill McCormick seasoning Reynolds oven bags Natures Own sugarless
Tags // diet healthy eating garlic weight control tony
Added: September 4, 2011, 11:59 am
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Diet Recipes: Cheeseburger Pie - Cooking Low-Carb & Low-Calorie
Cheeseburger Pie Recipe - Calories 213 Full Recipe On: The YouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)
Tags // make cheeseburger recipe food cooking
Added: September 4, 2011, 11:59 am
Runtime: 573.00 | Views: 14 | Comments:0
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