Tony's diet and cooking

Description: End of March weighed in about 153 pounds. Per weight charts located on the Internet for the height, that is obese. In an attempt to transfer from obese to just plain fat, went on a diet for a whole month and lost 8 pounds without exercise. The clue was cutting out the junk, eating sensible, and small portions. For the month just ate meat, fish, fruit, and vegetables. No pizza, pasta, cookies, cake, ice cream, and minimal amount of bread. When bread was consumed it was whole wheat sugarless. Products seen in this video: McCormick Rotisserie Chicken Seasoning Hudson Mill Milled Flaxseed Quaker Oats Oatmeal Uncle Sam Toasted Whole-wheat flakes & flaxseed Silk Soymilk Natures Own 100% Whole Grain sugar free bread Kroger brand mixed vegetables (only 88 cents per bag) Reynolds Oven Bags Dove Dark Chocolate Diet healthy eating garlic weight control fat Tony propaganda buster propagandabuster mixed Uncle Sam cereal Silk Soymilk flax seed flaxseed blue berries chicken wings obese Quaker Oats Hudson Mill McCormick seasoning Reynolds oven bags Natures Own sugarless Video Tony's diet and cooking.
Channels: Hobbies & Interests 
Tags: diet  healthy  eating  garlic  weight  control  tony